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Avoid trans fat on the menu

Trans fats keep food fresh longer while they're on grocery store shelves. However, the partially-hydrogenated oils can also lead to heart disease because of the increase in low-density lipoprotein LDL-cholesterol and decrease in high-density lipoprotein (HDL) cholesterol. Here are tips to control trans fat intake. (Source: CDC)

June 23, 2012

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