Getting a workout without the gym
If going to the gym is not your favorite thing to do but you want a more active lifestyle, here are some other exercise tips. The amount of calories were calculated from a 154-pound person. Someone who weighs more than 154 pounds will burn more calories, and someone who is less than 154 pounds will burn less. (Source: CDC)
Image 1 of 9
|
Running or jogging (5 mph)
295 calories for 30 minutes
590 calories for 1 hour |
E-mail
Twitter
Facebook
StumbleUpon